15-Min Abs Workout for Belly Fat Loss: Quick and Effective Routine

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Looking for a quick and effective way to tone your abs and shed belly fat? This 15-minute workout is perfect for targeting your core and achieving a flatter stomach, whether you're at home or in the gym.

The Workout:

  1. Crunches (2 mins) - Engage your abs by lifting your upper body towards your knees.
  2. Russian Twists (2 mins) - Twist your torso side to side, targeting your obliques.
  3. Leg Raises (2 mins) - Lift and lower your legs without touching the ground to engage your lower abs.
  4. Plank (3 mins) - Hold a forearm plank to strengthen your entire core.
  5. Bicycle Crunches (2 mins) - Alternate twisting your torso and bringing your knees to your chest.
  6. Mountain Climbers (2 mins) - Quickly alternate bringing your knees towards your chest in a plank position.

Perform this routine 3-4 times a week for best results. Pair it with a healthy diet and cardio to maximize fat loss and achieve a toned stomach.