Cardiovascular disease is the leading cause of death in the world. Clogged arteries reduce the blood flow throughout the body and thus increase the risk of heart attack and stroke. To reduce your risk of heart-related diseases clear your arteries with these amazing 18 foods.
Most deaths from cardiovascular diseases are mainly caused from stress, high blood pressure, lack of physical activity and unhealthy diet.
Here are 18 Foods to clear your arteries and protect you from heart attacks:
1. Green tea
This tea has an amazing health benefits, and give energy to the entire body, thanks to high catechin levels. Therefore, drink 1-2 cups per day and boost your metabolism and regulate cholesterol.
They are rich in potassium and thus, lower the bad cholesterol levels and increase the good. Consume 3 glasses per day and lower the risk of heart attack by 40%.
3. Olive Oil
Greeks and Italians have been consuming this special oil, as secret ingredient, which lead to optimal health. It has significant amount of healthy fats, therefore it help to reduce cholesterol levels and lower the risk of heart attack by 41%.
4. Persimmon Fruit
It has plenty healthy sterols and fiber, which lower the bad cholesterol levels. Persimmon fruit goes well with cereals or salads.
According to many studies you will lower the risk of heart attack by 20% if you consume 2-4 cups of coffee per day.
This vegetable is abundant in vitamin K, also it helps to reduce cholesterol levels, regulates blood pressure and prevents the accumulation of calcium in the arteries.
Spinach is perfect for gaining muscles, also it clean the arteries and lowers blood pressure. It has huge amounts of potassium and folic acid.
Avocados provide many health benefits, they balance the levels of good and bad cholesterol, keeping the arteries clean.
Watermelon increase the production of nitric oxide and widens the blood vessels. It is perfect in summer days.
Seaweed provide amazing healing power, it is high in antioxidants, minerals, vitamins, proteins, carotenoids and so on. If you consume seaweed regularly it balance the blood pressure levels, widen the blood vessels, improve circulation and reduce the cholesterol levels by 15%.
This fish is rich in healthy fatty acids which lower triglyceride and cholesterol levels and soothe inflammation. Similar benefits you will get from the consumption of herring, tuna and mackerel.
Nuts are rich in omega-3 fats, therefore it boost your memory, regulate cholesterol levels and treat joints. So you should consume a handful of almonds and walnuts every day.
Your body will benefit a lot from curcumin found in turmeric. This will boost it’s anti-inflammatory properties and prevents overactive fat storage. Therefore, consume it in various dishes or take it as a tea.
Too much cheese is not healthy for your body, but moderate consume will reduce cholesterol levels, and blood pressure.
Pomegranates boost the production of nitric oxide, which is beneficial for blood circulation.
16. Whole Grain
The fiber from whole grain is beneficial for high cholesterol levels, also prevents buildup in the arteries.
Asparagus have anti-inflammatory and antioxidant nutrients which fight against high cholesterol levels and prevent the blockage of veins.
18. Orange Juice
Consume just 2 glasses of fresh orange juice and reduce high blood pressure, and help to clear your arteries.
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