Do you prefer to lose 10 pounds in just 3 days? So Military Diet is your better bet! The 3 day military diet works by limiting your calorie intake and boosting your metabolic rate. The nutrients included in military diet improves insulin sensitivity. These in turn aids to lower the blood glucose levels and prevent weight gain.
The military diet are easy to incorporate into your routine as the foods recommended are all common and can be found in most households. Then This diet lets you eat 3 meals a day on all 3 days, and you can see why people love these diet so much. Hence, it’s easy to follow.
Rules of The Military Diet
You should not have any snacks in between meals. The success of the diet hinges on you following the diet plan exactly as specified.
I recommend drink water, at least, a gallon of water daily. It reduces somehow hunger. Indeed, it is very healthy.
Now, let’s start with the 3 day military diet plan.
The 3 Day Military Diet Plan
Day 1 Of 3 Day Military Diet
Breakfast: 1/2 grapefruit + 1 slice of toast with 1 tablespoon peanut butter + 1 cup black coffee or tea
Lunch: 1/2 cup tuna +1 slice multigrain toast+ 1 cup Coffee or Tea (with caffeine)
Dinner: 3 Ounces of chicken or fish + 1 cup blanched green beans + 1/2 banana + 1 apple + 1 cup of vanilla ice cream
Grapefruit – Orange or tangerine
Multigrain bread – whole wheat bread or white bread
Peanut butter – Sunflower seed butter
Black coffee/tea – Green tea or ginger tea
Tuna – Salmon or chicken breast
chicken or fish – Lentil/ chicken clear soup
Blanched green beans – Blanched asparagus
Apple – Pear
Banana – 1 cup of papaya
Vanilla ice cream – 1 cup of fruit flavored yogurt
Day 2 Of 3 Day Military Diet
Breakfast: 1 boiled egg + 1 slice of toast + 1/2 banana
Lunch: 1 cup cottage cheese with 5 saltine crackers + 1 hard boiled egg
Dinner: 2 hot dogs + 1 cup sauteed broccoli + 1/2 cup sauteed carrots + 1/2 banana + 1/2 cup of ice cream
Hot dog – Soy, lentils, mushrooms, and beans
Multigrain bread- Whole wheat bread or white bread (if you are gluten sensitive)
Carrot – Asparagus or celery
Cottage cheese – Ricotta cheese
Boiled egg – Baked fish
Saltine crackers – Gluten-free crackers, rice cakes, and oats crackers
Green tea/ black coffee – Herbal tea
Broccoli – Cauliflower
Ice cream- Fat-free frozen yogurt
Day 3 Of 3 Day Military Diet
Breakfast: 1 slice of cheddar cheese + 5 saltine crackers + 1 apple
Lunch: 1 hard boiled egg + 1 slice of toast + 1 cup chicken clear soup
Dinner: 1 cup of tuna + 1/2 banana + 1 cup of vanilla ice cream
Cheddar cheese- Greek yogurt and ricotta cheese
Saltine cracker- Gluten-free crackers, rice cakes, and oats crackers
Apple – Pomegranate
Egg – Boiled lentils
Multigrain bread – Cornbread or white bread
Chicken clear soup- Kidney bean chilli or mushroom clear soup
Green tea/ black coffee – Fresh fruit juice
Tuna – Blanched chicken breast or boiled egg or grilled mushroom
Blanched spinach- Swiss chard
Banana – Avocado
Vanilla ice cream – Fat-free Greek yogurt
After 3 day diet, you can eat your habitual meal but, don’t exaggerate! In the 4th day, you may eat your regular meal. Then, go back on the military diet.
In that way, you’ll be able to lose up to 40 pounds (18 kg) in a month if you follow this diet correctly. It’s a completely safe and healthy diet! And it really works.
DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.