Almonds have a lot of plant-based proteins and fibers that will keep your energy levels high all day. Also, their unique blend of vitamins B and E as well as magnesium and iron are a great way to fight the lack of energy, no matter what are you going trough.
2. Hot Peppers
Peppers have compounds, like capsaicin, which give these peppers their heat also help to increase circulation. That will help you bring higher levels of fatigue-fighting oxygen to your brain.
3. Leafy Greens
Spinach, arugula, Swiss chard, and kale are great fatigue-fighters, particularly if you have anemia. These greens are rich in iron to help build your red blood cells and they are also high in vitamin C, making it easier for your body to absorb the iron.
Ginger and turmeric are one of the healthiest spices. Their active ingredients, including curcumin and gingerolis, help to reduce inflammation and prevent many diseases by strengthening the immune system, which can lead to less fatigue over time.
Bananas are another fast and simple way to get healthy without very much effort. Bananas are rich in the fiber that will keep your blood sugar levels normal all day long. Their potassium puts some pep in your step as well, even if your day gets pretty physical.
You can add quinoa to dishes like pasta whose high levels of carbs can leave you feeling sluggish and fatigued. These great grains are actually fairly low in carbohydrates and provide your body with some great high-quality vegetarian protein to keep energy levels high. Nutrients like B-complex vitamins, magnesium, potassium, and iron will fight fatigue as well.
7. Chia Seeds
Chia seeds give your energy levels a boost by providing high-quality protein without excessive carbohydrates or unhealthy fats to keep blood sugars and hunger normal. Their fatigue-fighting properties are helped by the presence of B5 and because they can absorb large amounts of fluid, they can help prevent dehydration-related fatigue as well.
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