The suggested caloric intake for a healthy man is about 2500 calories per day and for a women is 2000 calories per day. According to…
Posts published in “Food & Recipes”
These kinds of dishes are one of our absolute favorite ways of eating. I love the concept of the variety of flavors and nutrients, and…
One of the easiest things to prepare that’s also healthy for you are salads – grab some fresh greens, a protein source & loads of…
1. Almonds Almonds have a lot of plant-based proteins and fibers that will keep your energy levels high all day. Also, their unique blend of…
Do you prefer to lose 10 pounds in just 3 days? So Military Diet is your better bet! The 3 day military diet works by…
Maple syrup is a prized and surprisingly versatile pantry item. We’re talking about real maple syrup, not a commercial brand many of us recall from…
If you’re one of the 2.7 million Americans who avoids gluten in their diet, don’t worry: That doesn’t mean you can’t have fall-favorite foods like…
Super chocolate mug cake Makes 1 large mug cake Ingredients: 1 scoop protein powder, or Very Vanilla or Very Berry Super Scoop 1 heaped Tbsp…
Not just any snack will do, though. the body requires carbohydrates, lean protein and healthy fats in order to sustain energy levels during a workout,…
The right diet can work supernatural not just for our figure and how we feel but also for our hormonal balance. Consuming certain food products…