Lemons are among the healthiest fruits on the planet, as it offers a myriad of health benefits. They have powerful antibacterial and antiviral properties, and their smell effectively treats depression.
Lemons are a rich source of antioxidants, iron, copper, chromium, magnesium, and vitamins C, E, and A.
One peeled lemon provides:
- 24 calories
- 7.8 grams carbohydrates
- 0.9 gram protein
- 0.3 gram fat
- 2.4 grams of dietary fiber
- 44.5 milligrams vitamin C (74 percent DV)
- 116 milligrams potassium (3 percent DV)
- 0.5 milligram iron (3 percent DV)
- 0.1 milligram vitamin B6 (3 percent DV)
Lemons also contain small amounts of magnesium, copper, calcium, thiamin, folate, and pantothenic acid.
Lemon juice cleanses the scalp and treats skin issues like pimples, spots, acne, and pimples. To soften the rough skin on the knees, elbows, and calluses, rub the half of a lemon on the affected areas.
Lemons freshen the breath, whiten the teeth, and eliminate kidney stones. The lemon juice helps digestion and is a potent natural remedy in the treatment of arthritis, and rheumatism.
If you chop several lemons and keep them in the bedroom at night, they will cleanse the air from toxins and improve your sleep quality. Moreover, this will relieve colds, allergies, and asthma.
DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.