Honey is a real superfood, used as a traditional natural remedy for thousands of years. It has been used to treat wounds, burns, ulcers, gastric discomforts, as well as coughs and a sore throat.
The guidelines from the National Institute for Health and Care Excellence (NICE) and Public Health England (PHE) suggest using honey first for a cough and have been developed after looking at the best available scientific evidence.
The evidence showed that honey effectively relieves the symptoms of acute coughs due to upper respiratory tract infections, and reduce the frequency of coughs and severity of these symptoms.
The guidance applies to adults and children over 5 years of age, as honey is not safe for children under the age of 1.
The following natural remedy will help you treat congestion and coughs:
DIY Honey Wrap Home Remedy
You will need:
- Organic Pure Honey
- Organic Coconut Oil, gently melted
- Coconut Flour
- Gauze, Napkin, Paper Towel, or Handkerchief
- Adhesive Medical Tape
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