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How the 3 day Military Diet works

The suggested caloric intake for a healthy man is about 2500 calories per day and for a women is 2000 calories per day. According to the military diet, by ensuring your daily intake of calories is lower than 1500, you should be able to shed some pounds in a few days. To lose a pound, you need to burn 3500 calories more you consume.

How can the food items recommended by the diet help you drop those pounds?


Them induces thermogenesis (increases metabolism) in the body, thus, helps in weight loss.


Them is low in calories and rich in vitamin C and is said to induce weight loss when eaten before a meal.


It’s low in calories and is packed with antioxidants and nutrients, so, it makes a very healthy snack when you’re on a diet.

Peanut Butter

It’s a low glycemic index (doesn’t cause a sudden spike in blood sugar level after consumption). Them breaks down slowly in the tummy so you feel fuller for longer.


It’s rich in omega-3 fatty acids (a type of fat) which is beneficial to the heart. it’s also known to modulate satiety (make you feel less hungry).

Broccoli, Green Beans, and Carrots

They’re high in nutrients and fiber. A high fiber intake is affiliated with a lower body mass index.

Eggs, Meat and Banana

This foods are rich in protein and nutrients. Them may be beneficial to replace refined carbohydrate with proteins that are low in saturated fat when you prefer to lose some weight. It’s best to limit the consumption of these food items as they’re packed with calories.

Cheese and Ice Cream

This foods are high in calories but contain the nutrients of milk. Dairy products are said to help in body fat reduction. Having ice cream every so often can aid reduce your sugar cravings, which can cause you to binge eat.

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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