2. You will have more energy. Bananas contain three natural sugars – fructose, glucose and sucrose, and are a good dose of fiber. This powerhouse of nutrition provides an instant and sustained boost of energy. Just two bananas provide enough energy for a 90-minute workout!
3. Banans will help with weight loss. At just 100 calories a serving, bananas are a good option for people trying to lose a few pounds. They also contain three grams of fiber, helping us feel more full and keep cravings at bay.
4. Bananas are great for your brain. Bananas release energy slowly, which helps the brain stay alert for a longer period of time. The high potassium levels keep us more alert and the magnesium helps the brain to focus.
5. They help to balance your hormones. Containing a high level of potassium and B6 vitamins, bananas are a good source of nutrients necessary for hormone production.
6. They alleviate heartburn. The high potassium level of bananas helps reduce the stomach’s acidity, while the fiber helps aid digestion; both of which are essential to alleviating heartburn.
7. Bananas lower blood pressure. Research has shown that eating two bananas a day can lower blood pressure by 10%. For those with blood pressure issues, bananas contain low sodium and high potassium, making them a great dietary choice.
8. They keep your blood healthy. Containing a good amount of iron, bananas are great in keeping the blood healthy and lowing the risk of anemia. Containing high levels of B-6, bananas also aid with the production of white blood cells.
9. Bananas are great for your bones. The nutrients in bananas helps build and sustain strong bones by increasing calcium absorption.
10. Bananas fight illness. Bananas contain a high level of antioxidants, providing cell protection against free radicals that cause illnesses such as heart disease, diabetes, cancer, and muscular and tissue degeneration.
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