Keep Jasmine in your room since it reduces anxiety, panic attacks and depression. Plants, in general, are a great way to increase the levels of oxygen in your room and to improve the quality of the air. Some of the plants are also beneficial to improve the mood and to fight depression, anxiety and as a prevention of a panic attack.
Some researchers have found a link between the levels of oxygen and stress. So, high toxin levels lead to stress and anxiety.
Studies have been conducted on mice and they found that the jasmine plat aroma and essential oil of jasmine are really great to calm them and to stop all their activity and to make them sit very quietly and calmly in a corner.
The scan of the brain of the mice shows that the jasmine aroma boosts the effect of GABA- a chemical on the nerve cells and on this way it relieves the anxiety and encourages you to rest.
Professor Hanns Hatt claims that these findings that were published in the Journal of Biological Chemistry online are evidence of the benefits of aromatherapy.
Professor Hanns of a German University Ruhr in Bochum, says that these studies discovered a different class of GABA receptor modulator and it can be used through the air and can help you with your depression, anxiety, aggression.
Jasmine is more effective than anti anxiety medication, sedatives, sleeping pills because it increases the effect of GABA more than 5 times.
The jasmine aroma is found that helps you sleep better and reduces the sleep movement as Doctor Bryan Raudenbush claims in his research.
However, jasmine odor also keep you focused and alert when used in the afternoon.
Jasmine essential oil is a great natural way to help you sleep better, it regulates the hormones, treats fatigue and anxiety, boosts happiness. It can also improve your concentration, ease your depression, soothe spasms.
Jasmine essential oil can:
- Reduce nervous tension and anxiety
- Boost mood
- Improve alertness and cognitive performances
- Improve sleep quality
- Balance the hormones
- Treat mood swings and hot flashes
- Increase libido
To sum up, keep jasmine in your bedroom and enjoy all the benefits of this incredible plant!
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