Yes! Chia seeds help you lose weight! I’m a proven fact!! I have always had a hard time losing weight n mainly suffered from digestive issues, very bloated stomach and constipation, I never thought I would find something that was gonna work.
I had immediately noticed my stomach had shrunk and learned that my big stomach was mainly bloating Before taking chia seeds I was on a diet plan and exercise for 6 weeks and couldn’t drop not 1 pound until i was introduced to them I was getting ready to give up but I truly wanna thank the chia seeds and I wanna be sure I let everyone know how much it has helped me. I started at 163 pounds heavy now after taking those seeds as a months I dropped to 123 pounds.
How to use chia seeds to lose weight
Combine it into a drink and you can lose those extra pounds very fast and the most important is that these drink is packed with healthy benefits.
You will need
- 1 Lemon juice
- 1 tablespoon Chia seeds
- 1 tablespoon Honey
- 1 ½ glasses Water
- Soak the chia seeds for one hour, they’ll look like gel pellets because of the fiber they contain.
- Strain it and then mix the seeds with 1 ½ glass of water also as the lemon juice.
- Place the constituents into a blender and mix until you get a homogenous mixture.
Consume them in the morning. In that way your metabolism will be boosted and you can lose fat effectively and quickly.
Why This Works
Chia seeds is rich in protein which aids in reducing appetite and food intake. The protein content in this healthy seeds promotes growth and development, building muscle mass, and thereby reducing your body fat in many ways. Protein is claimed to be the most efficient macronutrient for weight loss that can curb cravings. It’s said that two tablespoons of chia seeds has around 4.7 grams of protein. Additionally,they’re gluten-free, making them a good source of protein for people with celiac disease or whole grain sensibilities.
Chia seeds have high amounts of alpha-linoleic acid (ALA), an omega-3 fatty acid. Hence, they’re beneficial for maintaining a healthy heart. The omega-3 fatty acids provide several health benefits, like lowering the inflammation in the body.
As a added benefit, chia seeds have an wealth of nutrients like magnesium, calcium, phosphorus and antioxidants that are beneficial for your overall health.
Chia seeds is rich in fibre, deuce tablespoons of chia seeds contain almost 10 grams of fiber. A high-fibre diet has been linked to weight loss. Eating fibre rich diet are one of the simplest ways to lose weight. The fibre content that’s present in chia seeds as well helps in best digestion and bowel regularity.
Lemon removes fat in the blood because of the flavonoids them contains. Naturally cleans the body and eliminates the toxins. Allows better digestion of food due to the alkaline content which generates an increased production of gastric juices and aids you not feel hunger and prevents binge as them contains soluble fat named pectin which acts like a intestinal absorbent.
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