When the weather gets colder, the recurring cough comes along to remind us how frail our lives are. If the winter turns out to be quite vicious, coughs and the diseases which cause coughs seem to be everywhere in larger cities.
People generally associated a cough with old age, long-term effects of smoking, or second-hand smoking. Sometimes, it’s associated with the natural condition for anyone living in major cities like Lo Angeles, for instance. It’s safe to say that coughs is neither a sign of health, beauty, or athletic capacity though. They can represent part of the body`s natural wisdom.
Coughs are the body`s way of cleaning up the respiratory system. Given that coughs are typically an involuntary action, they serve as messenger, letting us know that something is wrong with our body. Sometimes, coughing can point to certain infections like bronchitis or the common cold and flu.
But, a few days of constant coughing can make our body`s inherent wisdom an irritation which has to be dealt with. The first reaction to a cough is going to the local pharmacy and getting reliable cough syrup. However, turns out that this is wrong, as it’s nothing but throwing your money away in most cases.
Because since 2006, research has continually shown that there’s no evidence proving that these products do anything to relieve a cough. At best, they can offer the benefits of placebo effects caused by the little fortune this companies spend on advertising.
Even though them seems like a bitter pill to swallow, knowing that cough syrups are useless is the first step to learning how to treat them. Again, natural ingredients can offer aid!
Homemade Banana Cough Cream Recipe
You will need
- 2 Ripe organic bananas (look for spots).
- 2 Tbsp.of raw organic honey.
- 400 Milliliters of water.
What You Have To Do
- Start boiling the water.
- start mashing the peeled bananas in a large bowl. Make you are extremely thorough as you mash it.
- And then add the boiling water to the bowl. Cover it and let them sit for about thirty minutes.
- After it cools, add the raw organic honey and mix it in.
- Take 100 ml of these cough cream 4 times daily. Heat it up a little bit ahead you eat them!
How does it work?
These cream aids you find relief as the body cures itself of some the cause of the cough. In addition, helping to nurture your body, bananas can actually help you sleep better because they increase your nighttime serotonin levels. These makes it perfect to aid you cope with the annoying nighttime coughs.
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